Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals identify and change unhelpful thoughts and behaviors. Therapists use structured techniques, goal setting, and practical exercises to reduce symptoms of anxiety, depression, and stress while building coping skills for daily life. Dialectical Behavior Therapy (DBT) combines cognitive strategies with mindfulness and emotional regulation skills to support people with intense emotions and interpersonal difficulties. DBT emphasizes validation, distress tolerance, and structured skill training to improve crisis management and promote long-term emotional stability.
